If you were only allowed to do one exercise to improve your health, what kind of execise would you choose? - Vol1

If you were only allowed to do one exercise to improve your health, what kind of exercise  would you choose? 

If I were only allowed to do one exercise to improve the health of my mind and well balanced body I would choose Self Body Make (SBM).

I started SBM when I was 38 years old. Here is my back grand of my heath condition.

Body conditions before starting SBM Junior High School to High School Lumbar spondylolisthesis with a temporal walking difficulty and had to wear corset Diagnosed as straight cervical spine by a chiropractor Painful menstrual periods and could not get out of bed on heavy days, Anemia, Meniscal legion of the left knee, Weight gain 20s to 30s Meniscal tear worsened with fluid build-up inside the knee Headaches, shoulder pains, hip joint pains and pains in the left knee Sciatica, Constipation, Inflammatory bowel disease with bleeding Booked for colonoscopy every year, Removal of colorectal polyp Eradication of Helicobacter pylori Cervical cytology Level 3 (abnormal cervical cells) Tendonitis with constant numbness on both wrists Period pains (I was in agony every time before the menstruation started) , Herpes, Shingles, Cardiac hypertrophy, Hyperthermia Weight gain I went from hospital to hospital and I tried from complementary and alternative medicine to the next as well due to those condition. The story will continue. complementary and alternative medicine